MT3 Fitness, Siberia Mill, BB10 2HQ
Strength training is often associated with building muscle but also plays a crucial role in weight loss. While many people turn to cardio for shedding pounds, lifting weights offers unique benefits that aid fat loss and improve overall fitness. From boosting metabolism to burning calories more efficiently, strength training can help achieve lasting results. Building …
Starting a new year often motivates people to improve their health and fitness. However, many people set unrealistic or unsustainable goals, which can lead to frustration and giving up. By setting realistic fitness goals that suit your lifestyle, abilities, and schedule, you can increase your chances of success and make lasting positive changes. Understanding Your …
The festive season is a time of joy, celebration, and togetherness, but it can also disrupt regular fitness routines. Between Christmas parties, family gatherings, and indulgent meals. However, maintaining your activity levels can help you feel energised and balance out the extra treats. Plan Ahead for Success Scheduling your workouts during the festive season can …
Staying hydrated is a vital part of any workout routine. Whether lifting weights, running, or participating in a fitness class, ensuring your body has enough water is essential for safety and performance. Dehydration can quickly impact your ability to exercise effectively and may even put your health at risk. The Role of Water in Muscle …
When it comes to fitness, not all bodies respond to training in the same way. Understanding your body type and tailoring your workout routine can help you maximise muscle gain and achieve your goals more efficiently. The three main body types—ectomorph, mesomorph, and endomorph—each have unique characteristics that influence how you should train and eat. …
Finding the Perfect Workout Routine for Your Body Type Read More »
The clothes you wear to exercise can significantly influence your performance and experience. While grabbing an old T-shirt and some joggers might seem tempting, proper activewear offers benefits beyond just looking the part. It is about feeling comfortable, moving freely, and staying motivated throughout your workout. Comfort Enhances Focus Uncomfortable clothes can quickly distract you …
Why Your Workout Clothes Matter More Than You Think Read More »
Going to the gym can be an empowering experience. Still, it can also stir up feelings of anxiety and intimidation, especially for those who are new or returning after a break. Understanding that gym anxiety is common and tackling it head-on can transform the gym into a nurturing space that supports your mental and physical …
We’ve all heard the advice: “Don’t forget to warm up before you exercise!” or “Make sure to cool down after your workout!” Yet, despite knowing the importance, many of us still rush through or completely skip these steps. But why are they so crucial? Understanding the science and benefits behind warming up and cooling down …
Why Warming Up and Cooling Down Are Key to Every Workout Read More »
Juggling a growing career alongside prioritising physical fitness may appear challenging. However, incorporating fitness into your routine could hold the key to not only reaching health objectives but also advancing in your career. The Link Between Fitness and Career Success People who maintain a fitness regimen often find themselves climbing the professional ladder more efficiently. …
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Deciding when to fit exercise into a busy schedule is a personal choice that can significantly impact effectiveness and enjoyment. While some swear by starting their day with a workout, others find evenings to be the ideal time to energise themselves after a day’s work. But which is truly more effective? The Case for Morning …
MT3 Fitness
Unit 5 Siberia Mill
Holgate Street
Harle Syke
Burnley
Lancashire
BB10 2HQ