Fitness Tips | MT3 Fitness

How Staying Fit Can Propel Your Professional Success

Juggling a growing career alongside prioritising physical fitness may appear challenging. However, incorporating fitness into your routine could hold the key to not only reaching health objectives but also advancing in your career. The Link Between Fitness and Career Success People who maintain a fitness regimen often find themselves climbing the professional ladder more efficiently. …

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Deciding Between Morning and Evening Workouts

Fitness Tips / By Mark Turner

Deciding when to fit exercise into a busy schedule is a personal choice that can significantly impact effectiveness and enjoyment. While some swear by starting their day with a workout, others find evenings to be the ideal time to energise themselves after a day’s work. But which is truly more effective? The Case for Morning …

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Boosting Mental Health Through Fitness

Fitness Tips / By Mark Turner

Mental health issues are widespread and impact individuals of various ages, genders, and locations. The World Health Organisation reported that around 970 million people worldwide were diagnosed with a mental disorder in 2019. Common conditions include anxiety, depression, ADHD, OCD, PTSD, schizophrenia, and bipolar disorder. It’s worth mentioning that cases of anxiety and depression notably …

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Launching Your Personal Fitness Journey

Fitness Tips / By Mark Turner

“Day one or one day.” It’s a choice that sets a powerful tone for any endeavour, especially a fitness journey. Many of us find ourselves pondering how to keep the motivation to exercise, wondering where to start, and questioning whether the effort will be worthwhile. The answers might seem straightforward, but putting them into practice …

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How Staying Fit Can Propel Your Professional Success

Deciding Between Morning and Evening Workouts

Boosting Mental Health Through Fitness

Launching Your Personal Fitness Journey

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